Reclaim Your Hormonal Health and Unlock the Most Radiant Period You Can Get

Natural and Integrative Solutions to Help You Navigate Your Menstrual Experience Easily

Here, we believe that nature has all the resources we need to restore our hormones. If you’re not interested in using the pill to cover your menstrual symptoms, this is for you.

Can You Relate?

You can feel that your hormones are the cause of many problems (extra weight that won’t come off, low energy, low libido, intense PMS, etc), but you don’t know how to understand or navigate these hormonal imbalances.

You feel uncomfortable using the pill or medication, but you need something to manage the symptoms before they drive you mad.

You are constantly feeling stressed and anxious, and you know this is messing up your hormones, but you have no idea what to do about it - plus you hate the reaction of people when you tell them you are overly stressed.

You crave feeling connected and at peace with your body, with your potential, and who you feel like you could be.

You are wondering if you might have a hormonal diagnosis, because the different things you have tried so far are not helping at all.

🌸I am here to help women with crappy periods and hormonal imbalances to understand what is happening and find natural and integrative solutions for it 🌸

You feel disconnected from your body and your womanhood - and sometimes you feel downright inadequate being who you are, and in the body that you have.

What does it mean Natural and Integrative?

“Natural medicine, is a form of alternative medicine with a deep history of traditional practices and natural treatment options for patients. It aims at stimulating the body's self-healing capacity and promotes a concept of going back to an innate balance.”

This means I am using the understanding of your body and of nature to help support you in your unique situation. As I am not a doctor, I will not be prescribing any pills or medicine. Rather, as an integrative health coach and herbalist, I am here for those of you that would rather take a natural approach.

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“An integrative approach bridges biomedical sciences with social and behavioral sciences by understanding the linkages between social, behavioral, psychological, and biological factors in health.”

This means that I am not only talking about nutrition and plants because I do not believe that health is just physical. We will also talk about ways to regulate stress and emotions, and find ways to work with the brain and thoughts to achieve a greater level of wellness and radiance. Health is not just about how you feel in your body. As you know, your hormones impact your soul too. So we will integrate them into our time together.

LEARN MORE ABOUT MY METHODS HERE

I do not believe you are broken.

You have never been taught to read the map of your body.

If we do not understand how our systems work, and how our body speaks, we can not unlock our truest layer of radiance.

And since your hormones are meant to support you in your health and wellness, we will support your hormones to support you.

It’s time we learn to naturally balance our hormones

A woman’s body is not a mystery, it’s a miracle. Let’s unveil yours

You feel connected to your body, understand what your symptoms mean when they come, and feel confident in your ways of addressing them.

You have your own natural pharmacy, and you know your remedies will be efficient because they speak directly to your needs.

You feel at peace with your emotions, your body, and your womanhood.

You go through your cycle unbothered by intense PMS or hormonal symptoms because you are supported by your body.

You can let go of any restrictive diet, intense exercise regimen, and demanding habits that you were taught were needed to be healthy, because you now know how your body works and what it needs to feel good.

Imagine A Life Where

Meet Audrey

Meet Audrey

Being a menstrual woman myself, I’ve gone through a lot of pain and confusion trying to verbalize my experience before learning to understand my hormones.

But as a holistic women’s health coach and herbalist, I now have the tools and language to connect to my body and help you connect to yours.

My work is to help you understand what your hormones are telling you so that you can find relief, ease, and womanhood in embracing your natural flow of being.

  • Sahra

    “My mood swings and acne were much more manageable once I implemented the tips and tricks from Audrey! I also got pregnant VERY fast, especially compared to how long it took me to conceive my first born!”

  • Mary Anne

    “Audrey’s 30-day journal has helped me build an empowered relationship with my menstrual cycle. I still use this journal today, and it has helped me gain awareness of my mind/body/soul through each phase. I’ve never looked forward to my period until this journal, and this is because I know how to attune to my body, and give it what it needs instead of shaming any symptoms of PMS.”

  • Stepahnie T

    “Audrey blew me away with the insights she had about my body, my hormones, & my emotional well-being. Everything is SO connected. It’s been years since I’ve leaned into ideal supports for my body & made it a priority; but now is the time to begin again! Building my collection of tools to support my liver and adrenals!”

  • Lauren V.

    “What stood out to me the most was this focus on the feminine parts. Audrey taught me to uncover the potential in me. And that’s not even counting the freedom I felt from my family burdens and this healing from the fear of things to come. A real joy! And for me, the cherry on top was to include God in this. This Divine touch made all the difference I think.”

  • Stephanie E.

    “My menopausal symptoms are gone. No more hot flashes or night sweats! I have energy again, I can sleep, I feel less stress… I feel like I have my life back! The unexpected bonus benefit was to learn to listen to my body.”

Want to know how to balance your hormones naturally?