Your Period Is Not Supposed to Hurt.
And the coming of your period is not supposed to make you go “oh no…”
All the symptoms that are rising up before and during your period are ways your body is trying to tell you that something is off.
They are signals.
My work is to help you understand those signals and how to respond to them, so you can feel good in your body, no matter at what moment of your cycle.
Being a woman in a woman’s body is not a curse
People talk about stress, but you’re not sure how it relates to you, or what to do about it.
You crave feeling connected to your body, cycle, and womanhood — not at war with them.
Deep down, you know this isn't how it's supposed to feel.
You want to reclaim what it feels like to live YOUR life, with YOUR body.
You know something isn't right — and you're tired of just getting through it.
Cramps, mood swings, anxiety, or bloating — you just push through, wondering if it's normal.
You don't know where to start or where to turn to. You think: “It might be my hormones?”
You feel uncomfortable using the pill or always turning to over-the-counter medicine.
You’re in the right place.
“My menopausal symptoms are gone. No more hot flashes or night sweats! I have energy again, I can sleep, I feel less stress… I feel like I have my life back! The unexpected bonus benefit was to learn to listen to my body.”
Stephanie E
You’re not broken. Your body is not broken.
It's asking to be understood. And it's designed to feel so much better than this.
You're not too sensitive, too hormonal, or too much.
We’ve never been taught to speak the same language as our body.
But to claim a radiant and healthy womanhood, we have to start there.
Your cycle is portrayed as a mystery. It’s actually a miracle. My goal is to unveil that miracle.
You were made to feel radiant.
“What stood out to me the most was this focus on the feminine parts. Audrey taught me to uncover the potential in me. And that’s not even counting the freedom I felt from my family burdens and this healing from the fear of things to come. A real joy! And for me, the cherry on top was to include God in this. This Divine touch made all the difference I think.”
Lauren V
I want to get you to a place where your cycle feels good and makes sense.
So come on into my world. Grab yourself a cup of tea. Sit by the fire. Let’s unveil what feeling radiant in your body could look like for you.
Your cycle has a massive impact on your womanhood
It’s the compass of your health and wellbeing.
It connects you to nature. The seasons, the moon, plants… All interact with your cycle and impact you, every month.
It enables you to have children, if you want any.
It changes your brain so you can experience, create, and claim so much in just a month’s time.
It connects you to other women throughout cultures, history, and personal stories.
“Audrey blew me away with the insights she had about my body, my hormones, & my emotional well-being. Everything is SO connected. It’s been years since I’ve leaned into ideal supports for my body & made it a priority; but now is the time to begin again! Building my collection of tools to support my liver and adrenals!”
Stephanie T
This is what I mean when I say I want you to feel RADIANT
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- You feel connected to your body and self.
- Your period doesn't hurt or annoy you every month.
- You understand what your symptoms mean if/when they arise, and feel confident that you can address them effectively.
- You have your own natural pharmacy, and you know your remedies will be efficient.
- You feel at peace with your emotions, your body, and your womanhood.
- You go through most of your cycles feeling whole, not scattered into broken pieces of you, depleted.
- You can let go of restrictive habits and finally live in tune with your body.
- You feel free to joyfully express yourself and playfully explore your dreams.
I help women learn the language of their cycle so their body stops feeling like a curse and starts feeling like home.
"My mood swings and acne were much more manageable once I implemented the tips and tricks from Audrey! I also got pregnant VERY fast, especially compared to how long it took me to conceive my first born!”
Sarah
Being a menstrual woman myself, I’ve gone through a lot of pain and confusion trying to verbalize my experience before learning to understand my body.
But as an integrative women’s health coach and herbalist, I now have tools and language to connect to my body and help you connect to yours.
My work is to help you embrace your natural flow and create a life that is cycle-and-woman-friendly.
Meet Audrey
(And What I do)
“Audrey’s 30-day journal has helped me build an empowered relationship with my menstrual cycle. I still use this journal today, and it has helped me gain awareness of my mind/body/soul through each phase. I’ve never looked forward to my period until this journal, and this is because I know how to attune to my body, and give it what it needs instead of shaming any symptoms of PMS.”
Mary Anne