This is For You If

  • You feel there is more to your cycle than what you've experienced so far.

    You are tired of experiencing symptoms before and during your period.

  • You are embarking on a journey of learning to care for your health and wellbeing at a deeper level.

    You want to get to the bottom of these symptoms so they disappear for good, and you also want them to disappear as soon as possible.

  • You feel the call to being more connected to nature, to your body, and to the innate symbiosis between the two.

    You're not interested in using medicine to cover the problem, and would rather use natural means to address to root causes of it.

Grab Your

Natural Guide

Receive my 20 best natural tips that will truly make a difference for your period.

Try these out for a month and watch as your period starts to considerably change. These tips have been tested and approved by myself and my clients, and I am confident that they will have a lasting impact on you too.

About the Author

Audrey is an integrative health coach and herbalist for menstrual health. She believes that our body comes with an innate blueprint for radiance and that period health, as our fifth vital sign, is our roadmap to unlocking the fullness of our wellness. she uses multiple tools such as nutrition, EFT tapping, herbal support, nervous system regulation and much more to give women from all over the world the chance to reclaim their menstrual experience.