“A healthy woman is much like a wolf: robust. chock-full. strong life-force. life-giving. territorially aware. inventive. loyal. roving. ”
My Philosophy
The reason we suffer every month is that our body is screaming at us that something is off.
Our body is always communicating what is happening within, and it never lies.
Whenever something is off in one part of your life, be that in your career, relationships, digestion, sleep patterns, or even in the thoughts you constantly think, your menstrual cycle will be the first to tell you about it.
That’s why balancing your hormones means going beyond the symptoms and seeing what caused this imbalance in the first place.
Sometimes, this comes from a lack of a specific nutrient or an overload of a specific hormone. Sometimes, the cause is external, like chemicals or a chaotic family situation. Sometimes it’s internal, like years of unprocessed emotions stored in your cells, or a defense mechanism your body has created for you that makes you feel tense and achy.
Nothing in our body is isolated - and our hormonal health certainly isn’t. Things are connected and each part of our life impacts the others. This means that your hormonal health includes the flow of your biological systems, but also the well-being of your thoughts, how you process your emotions, how you relate to your body, and what being a woman means to you.
That’s why I strongly believe in an integrative approach.
Your body is CONSTANTLY talking to you about her needs and imbalances. The problem is that we don’t speak her language.
It’s not your fault, you were simply never taught to hear her. On the contrary, you learned to block her out and ignore her.
So we need to look at all the angles and reconnect deeply with ourselves to be able to know where the imbalance comes from, and then choose the appropriate tools to address it.
If you truly want to ditch the menstrual chaos, the pain it brings and the confusion it gives you, we need to think long term.
I don’t want to give you an easy way out for a month, only for everything to come back next month. I want you to experience a deep shift in your health and feel like you can trust and enjoy your period.
The philosophy of Spotless Girl is to give you tools to understand the root causes of your symptoms by knowing your body and the way it talks to you, and to find natural ways to address these imbalances so you know what to do regardless of the season of life you find yourself in.
My Method
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Understand Hormonal Intelligence
Your body came with a clear hormonal blueprint - with instructions as to what makes you feel strong and healthy, and what you feel drained and sluggish. That is your natural hormonal intelligence.
Sadly we learned to disconnect from this intuitive intelligence through strict diets, harmful workouts, medicine, and a twisted body image.
My goal is to give you tools to understand how your body works, what harmful habits are hurting you in the long term, and what new lifestyle changes you can incorporate to make a lasting difference for your period - such as nutrition, exercise, sleep, stress management, chemical detoxification, etc.
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Speak Your Body’s Language
There is so much information out there, but even the most convincing one won’t help you if it doesn’t match your needs. And to understand your needs, not only do you need an understanding of the science behind your hormonal flow, but you also need to understand how your body speaks to you.
We will look at the signals your body uses to speak to you so that no matter the season of life, you are aware of what your body is telling you.
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Live in Alignment
Healthy hormonal flow looks and feels like connection. Connection to your body and its needs, to your soul and it’s purest form of expression, to nature and all of its treasures to keep you strong, to your community and sisterhood to keep you growing and healing…
The more radiant your body is, the more space you have for alignment, and vice versa.
That is when your period starts to show you the way rather than hold you back. We want to unlock that miracle.
Here is a few examples of the tools we might choose to use together in our quest to regulate your period and menstrual experience:
Herbal Support (recommendations of herb allies for your specific needs and symptoms. There is a lot to cover with herbal remedies, so feel free to ask me questions about that or take a look at the articles I wrote concerning Herbal Support)
Traditional Practices Combined with New Data on Women’s Health (For example, I might show you how to make your own shampoo using a traditional recipe if we see that your body has a harder time detoxifying from the chemicals found in most store bought shampoos)
Changes in Nutrition (No restrictions and no strict dieting here)
Stress Management Through Somatic Tools, like EFT Tapping, somatic meditations, breathing, etc (the idea here is to help your body process the stress rather than just focusing on telling your thoughts to stop stressing - which is totally useless)
Journaling to Reconnect With Yourself, Your Body, and Your Soul
Lifestyle Habits to Support Specific Systems of Your Body (such as your liver, your digestive system, your sleep patterns, your adrenal glands, etc)
Biohacking for Women (Biological tools that actually take into account how a woman’s body works)
Neuroplasticity Principles Combined with Cognitive Behavioral Therapy (To reframe the messages that your body hears daily and that have a tremendous impact on the way it shows up for your health)
Spotless Girl Values
Learning to unconditionally embrace and love our whole selves - returning to ourselves to find deeper healing
Honoring the wisdom and intuition of the body and embodying them in our daily life - Regulating our nervous system and choosing a full life
Choosing to approach our wellness holistically - including the different aspects of life and their impact on health
Restoring and reclaiming what it means to be a radiant woman in a world that is still unfavorable to women - Changing the stories and leaving a legacy
Having respect for nature and understanding that healing is an interaction between the living (nature, plants, animals, others) and the living (ourselves)
Encouraging sisterhood, community, and deep connection
My Story & The Birth Of Spotless Girl
When I was 13 years old, I had such intense bleeding, cramping, fainting spells, and low energy, that I was put on the pill. There was nobody back then to explain what was happening to me, and how I could handle it. I was stuck. I was drained.
6 years later, I learned about the adverse effects of the pill (it took them 6 years to tell me what the medicine I was taking really was…) and I got terrified.
I immediately, and secretly, got off of it.
This started my journey of trying to figure out what was happening to my body, why it reacted like that, and if that was just the curse of womanhood or if there was something to do about it.
I discovered that what I had thought about my body wasn’t true and that my life was meant to feel healthy and radiant. My whole health took a U-turn.
I became an Integrative Health Coach with the Institute of Integrative Nutrition, an EFT practitioner with the Priority Academy, and a herbal practitioner for women with Aviva Romm (and many other teachers such as Marie-Christine Vallières, Sajah Popham, Kami McBride, Erika Galentin, Evan Sylliaasen, Camille Freeman, and Dr Libby Weaver).
I learned to use somatic therapy, nutrition, regulation of the nervous system, herbalism, and many other methods to transform my body and relationship to my body in ways that actually made sense.
Now I have the ability to share the tools to balance hormones without the pill, to explain the natural design of the cycle and other hormonal flows, and to give women the opportunity to reconnect with their whole bodies.
Spotless Girl exists to help women gain their power back, using their feminine biology as their biggest ally in a world that tells them to wage war against it. I encourage women to be empowered in their womanhood, to tap into a power that is so feminine that it literally shows up in their bodies, and to create the lifestyle they truly desire with it.
This is about rejecting the easy fixes that actually dim the light of our hormones because, in the end, we are complex and wonderfully made creatures that deserve exquisite attention and care.
We Are a Good Fit If You:
Are not interested in strict regimens that will turn your life upside now, but are more interested in seeing how simple and small daily actions can change your life in the long run
Want to learn how your body works so you don’t fall for the trendy wellness ideas that are pushed by uneducated influencers
Crave leaning into your womanhood and reconnect with the parts of you that have been silenced before
Understand that everything is connected, and that your hormones are not just off because of a lack of nutrient, but also because of your emotional state, your stress, your relationship to yourself and to others, and you want to address the wholeness of who you are when it comes to your wellbeing
Are curious about somatic approaches - meaning using tools that are based on the body rather than just the mind and brain
Want to go the natural route
Love taking yourself to the next level of life, feeling your growth and expansion, and creating a lifestyle that you really love and enjoy, instead of falling into the status quo that your environment would chose for you
Are someone that craves authentic sisterhood and connection, where women lift each other up and help transform each other’s loves in love and deep friendship
Feel attracted to a slower and more sustainable pace of life
You don’t have to struggle in silence
If you are having a hard time managing your hormones and your cycle and feel like it’s preventing you from living your life to the fullest, then you are in the right place. We will find a solution together!
Follow Spotless Girl’s journey.
