“A healthy woman is much like a wolf: robust. chock-full. strong life-force. life-giving. territorially aware. inventive. loyal. roving. ”
My Philosophy
You are meant to experience a fun and smooth menstrual cycle. Your body is meant to go through your period with ease and even pleasure.
So how do we bridge the existing gap between your ideal period and the one you have now? We will let your cycle tell us.
Your body holds the innate blueprint to your radiance - and your menstrual cycle is the map that guides you back to it.
Health is more than just fixing surface symptoms - it’s about reclaiming the life and energy that our body is made to operate with. It’s about unlocking that easy- going menstrual week and experiencing the few days before it as peaceful and stable, amongst other things.
That journey is about relearning to listen to the information your body gives you through your symptoms and experiences, turn that knowledge into action, and reclaim a deeper level of wellness for yourself.
When you listen to your body’s signals and messages, you unlock the power to heal, thrive, and embody your fullest expression. It’s not about power and productivity. It’s about reconnection, restoration, and working WITH your body rather than against it.
It’s shifting the relationship with yourself and your body from “I am a broken thing that needs to be fixed” to “I am a miracle waiting to be unveiled”.
I believe your period becomes the portal to your deepest vitality, wisdom, and power.
You are not broken. Your body speaks in symptoms and somatic messages - when you take the step to decode its language, you unlock the path to effortless well-being.
Your period ends up being the one telling you what needs to happen to feel energized and pain-free.
You are not meant to do this alone. Nature, and other women, are keys in your new period paradigm. You are designed to work in harmony with yourself, God, nature, and others - and healing begins when you reclaim that deep connection.
My Story & The Birth Of Spotless Girl
When I was 13 years old, I had such intense bleeding, cramping, fainting spells, and low energy, that I was put on the pill. There was nobody back then to explain what was happening to me, and how I could handle it. I was stuck. I was drained. And honestly? I was a scared little girl in a big adult world.
6 years later, I learned about the adverse effects of the pill (it took them 6 years to tell me what the medicine I was taking really was…) and I got terrified. I could see and feel the side-effects impacting my body, and I could feel myself feeling less and less like…well myself.
I secretly got off of the pill.
This started my journey of trying to figure out what was happening to my body, why it reacted like that, and if that was just the curse of womanhood or if there was something to do about it.
I discovered that what I had thought about my body wasn’t true and that my life was meant to feel healthy and radiant. My whole health took a U-turn.
I became an Integrative Health Coach with the Institute of Integrative Nutrition, an EFT practitioner with the Priority Academy, and a herbal practitioner for women with Aviva Romm (and many other teachers such as Marie-Christine Vallières, Sajah Popham, Kami McBride, Erika Galentin, Evan Sylliaasen, Camille Freeman, and Dr Libby Weaver).
I learned to use somatic therapy, nutrition, regulation of the nervous system, herbalism, and many other methods to transform my body, and relationship to my body, in ways that made sense with who I knew I was inside.
Now I have the ability to share the tools to balance hormones without the pill, to explain the natural design of the cycle and other hormonal flows, and to give women the opportunity to reconnect with their bodies as a whole miracle rather than a series of disassembled pieces that need fixing.
Spotless Girl exists to help women gain their power back, using their feminine biology as their biggest ally in a world that tells them to wage war against it. I encourage women to be empowered in their womanhood, to tap into a power that is so feminine that it literally shows up in their bodies, and to create the lifestyle they truly desire with it.
This is about rejecting the easy fixes that actually dim the light of our hormones because, in the end, we are complex and wonderfully made creatures that deserve exquisite attention and care. We hold the map for radiance within, we just need to relearn to read it.
My Method
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Herbalism and The Miracle of Nature
I love to work with plants and plant remedies to help you on your menstrual journey. We might choose to work with teas, tinctures, tonics, oils, and much more to enhance your journey back to radiance.
Together, we will look at your herbal constitution and find the ways in which your body loves to cocreate with nature.
My use of herbalism is based on the idea that natural medicine is powerful when used in respect of the symbiosis we have created with nature - so less as a way to cover our symptoms, but more as ways to grow and heal together.
The earth becomes an extra support system for the imbalances we can’t tackle on our own. -
Following Your Unique MAP
M- Message
A- Awareness
P- Pattern
We will track your cycle and period to recognize its somatic messages, cultivate awareness and connection to it, and notice any patterns that may indicate the path your body naturally wants to take.
This is the framework I use to help you follow and understand your body’s language and communication to you.Your cycle will become your greatest teacher and ally.
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Honoring the Nervous System
Healthy hormonal flow looks and feels like healthy connection. Connection to your body and its needs, to your soul and it’s purest form of expression, to nature and all of its treasures, to your community and sisterhood to keep you growing and healing… etc.
The more radiant your body is, the more space you have for alignment, and vice versa.
That is when your period starts to show you the way rather than hold you back. We want to unlock that miracle.
And this can only happen when you feel safe in your body.
Since stress is the root cause of 90% of current illnesses and diseases, we want to reframe our approach to it and truly learn to navigate it.That is why a good chunk of our time together will be spent on regulating and getting familiar with the nervous system and its many resources.
The RADIANCE framework
What you can expect to see in our work together is a holistic, plant-focused (natural), and personalized approach to restoring your period health and reclaiming your inner (and outer) radiance.
R - Root Cause Assessment
Identify nutrient deficiencies through symptoms or bloodwork.
Assess hormonal imbalances and underlying stressors.
Decode period patterns as a map to overall health.
A - Align with the Nervous System
Shift from stress response (fight-or-flight) to rest response.
Use EFT tapping, vagus nerve exercises, and breathwork.
Cultivate daily rituals that build emotional and physiological resilience.
D - Daily Life Audit
Assess lifestyle habits and environmental factors impacting hormones.
Optimize nutrition, movement, sleep, and self-care.
Create personalized, sustainable shifts rather than rigid rules.
Adopt habits to support specific systems of your body (such as your liver, your digestive system, your sleep patterns, your adrenal glands, etc)
I - Intuitive Herbal Support
Match herbal remedies to your unique constitution and imbalances.
Work with nature’s intelligence instead of forcing a quick fix.
Use teas, tinctures, and tonics to restore deep balance.
A - Activate Somatic Healing
Release stored tension and emotional blocks through movement and breath.
Reconnect with body wisdom and intuition.
Allow emotions to process fully rather than being suppressed.
N - Nourish Your Body & Mind
Replenish key nutrients and build a hormone-supportive diet.
Develop a balanced, joyful relationship with food.
Prioritize self-care that enhances radiance rather than depletes energy.
Combine traditional practices to new data on women’s health (for example, I might show you how to make your own shampoo using a traditional recipe if we see that your body has a harder time detoxifying from the chemicals found in most store bought shampoos).
C - Cycle Wisdom
Work with your cycle rather than against it. Use your biological tools not to hack your body like a machine, but to honor and respect your womanhood.
Adjust nutrition, movement, and mindset to your hormonal phases.
Embrace your menstrual cycle as a superpower, not a burden.
E - Embody the Transformation
Move from knowledge to embodiment—live in alignment with your body.
Shift limiting beliefs and rewrite the story of your health.
Reclaim your power as a radiant, cyclical woman.
Spotless Girl Pillars and Values
The menstrual cycle as a map - as our tool to guide ourselves back to radiance rather than a curse or at best an inconvenience.
Root cause healing over symptom suppression - rejecting the quick fixes that silence our bodies and instead choosing actions that have both short and long-term impact.
Reconnecting to the body’s natural intelligence - healing as a reconnection to the body’s innate wisdom rather than an external modification forced on it.
Stress and nervous system regulation as a foundation in health - understanding the impact stress has on the body and using body-based regulation techniques to shift into long-term relief.
Interconnected approach to health - everything is connected in the body. Emotions, thoughts, food, past experiences, etc, are all an important part of our wellbeing. We choose to approach ourselves as a whole, rather than a fractioned piece of puzzle.
Addition over restriction - shifting from the idea of controlling and reducing our unhealthy patterns to giving and nourishing ourselves physically, emotionally, and energetically.
Respect and reverence for nature - understanding that healing is a reconnection to nature and a symbiosis between the living (nature, plants, animals, others) and the living (ourselves).
Personalized healing over one-size-fits-all solutions - Listening and following your unique constitutions and rhythms over blindly following trendy ideas.
Honoring the body’s wisdom and expression - trusting that the body is our most honest storyteller and learning to surf with its wisdom rather than against it.
Redefining womanhood and the menstrual cycle - changing the narrative around menstruation so we can offer our daughters a better experience, where their cycle is their power, not a curse.
We Are a Good Fit If You:
Are not interested in following someone’s strict regimen without understanding how it applies to you and your situation. You want to feel free and empowered in your choices, not limited
Want to learn how your body works so you don’t fall for the trendy wellness ideas that are pushed by uneducated influencers
Crave leaning into your womanhood and reconnect with the parts of you that have been silenced before
Understand that everything is connected, and that your hormones are not just off because of a lack of nutrients, but also because of your emotional state, your stress, your relationship to yourself and to others, and you want to address the wholeness of who you are when it comes to your wellbeing
Are curious about somatic approaches - meaning using tools that are based on the body rather than just the mind and brain
Want to go the natural route - meaning using the miracle of nature, of your body, and of food as your main resources for health and wellness
Are aware that something is fundamentally wrong with the way women are taught to relate to their bodies and health and want to step into a paradigm where your body is not a broken piece that needs fixing, but a partner that needs connection
Are someone that craves authentic sisterhood and connection, where women lift each other up and help transform each other’s lives in love and deep friendship
Feel attracted to a slower and more sustainable pace of life
You can break the barriers!
If you are having a hard time managing your hormones and your cycle, feel like it’s preventing you from living your life to the fullest, and want to take your health into your hands without using too much medicine, then you are in the right place. This is where you start your journey.
Follow Spotless Girl’s journey.
