Reclaim Your Menstrual Health and Unlock the Most Radiant Period You Can Get
Natural and Integrative Solutions to Help You Navigate Your Hormonal Experience Easily
Nature, in and outside of our body, has all the resources we need to restore our hormones. If you’re not interested in using the pill or medicine to cover your menstrual symptoms, this is for you.
Can You Relate?
You can feel that your hormones are the cause of many problems (extra weight that won’t come off, low energy, low libido, intense PMS, etc), but you don’t know how to understand or navigate these hormonal imbalances.
You feel uncomfortable using the pill or medication, but you need something to manage the symptoms before they drive you mad.
You are constantly feeling stressed and anxious, and you know this is messing up your hormones, but you have no idea what to do about it. The most you can find online or when you ask is: “you need to lower your stress” or “to practice gratefulness, mindfulness, and sleep better”.
You crave feeling connected and at peace with your body, with your potential, and who you feel like you could be.
You are wondering if you might have a hormonal diagnosis, because the different things you have tried so far are not helping at all.
🌸I am here to help women with crappy periods and hormonal imbalances to understand what is happening and find natural and integrative solutions for it 🌸
You feel disconnected from your body and your womanhood - and sometimes you feel downright inadequate being who you are, and in the body that you have.
I Believe In Natural and Integrative Solutions
“Natural medicine, is a form of alternative medicine with a deep history of traditional practices and natural treatment options for patients. It aims at stimulating the body's self-healing capacity and promotes a concept of going back to an innate balance.”
Top Doctors, source here
I use the understanding of a woman’s body AND of nature to find solutions that work for YOUR unique situation. As I am not a doctor, I will not be prescribing anything. Rather, as an integrative health coach and herbalist, I am here to help you craft a natural lifestyle that will boost your hormones and period from the inside out.
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“An integrative approach bridges biomedical sciences with social and behavioral sciences by understanding the linkages between social, behavioral, psychological, and biological factors in health.”
National Library of Medicine, source here
Your well-being goes deeper than your nutrient intake or the number of hours at the gym. Your body takes notes of all the emotional signals, thoughts, and memories to decide how to run its daily tasks. The source of an imbalance can be physical, social, emotional, or intellectual. For example, your immune system responds just as much to your relationship with your family as to the chemicals in your food. You can imagine, your menstrual health takes A LOT into account. I make sure we are covering it all in our time together.
I do not believe you are broken.
You have never been taught to read the map of your body.
If we do not understand how our systems work, and how our body speaks, we can not unlock our truest layer of radiance.
And since your hormones are meant to support you in your health and wellness, we will support your hormones to support you.
It’s time we learn to naturally balance our hormones
A woman’s body is not a mystery, it’s a miracle. Let’s unveil yours
You feel connected to your body, understand what your symptoms mean when they come, and feel confident in your ways of addressing them.
You have your own natural pharmacy, and you know your remedies will be efficient because they speak directly to your needs.
You feel at peace with your emotions, your body, and your womanhood.
You go through your cycle unbothered by intense PMS or hormonal symptoms because you are supported by your body.
You can let go of any restrictive diet, intense exercise regimen, and demanding habits that you were taught were needed to be healthy, because you now know how your body works and what it needs to feel good.
Imagine A Life Where
Meet Audrey
Meet Audrey
Being a menstrual woman myself, I’ve gone through a lot of pain and confusion trying to verbalize my experience before learning to understand my hormones.
But as a holistic women’s health coach and herbalist, I now have the tools and language to connect to my body and help you connect to yours.
My work is to help you understand what your hormones are telling you so that you can find relief, ease, and womanhood in embracing your natural flow of being.
