You’ll receive a FREE guidebook to help you on your journey to unlock the best period of your life (includes journaling pages, a cycle tracker, charts to help you see what potential causes or causing your symptoms and what lifestyle and herbal recommendations are most useful, and a lot of healthy practices to restore your menstrual cycle). I don't take it lightly that you allow me into your inbox, so I share my best content there, and you can always unsubscribe at any time.