Coming in April 2025

Create Your Natural PMS Relief Toolkit

It’s time to ditch the stress and frustration of PMS symptoms with an all-natural and women-lead approach. This self-paced course is your step-by-step guide to uncovering the root causes of your symptoms, creating a personalized toolkit of holistic remedies for short and long term relief, and reclaiming your cycle with ease and balance. It's time to feel in control, vibrant, and symptom-free—every single month.

About The Course

  • Who This is For

    This course is for women who are done feeling stuck in the monthly cycle of PMS symptoms. If you’re tired of painful cramps, mood swings, bloating, fatigue, or other symptoms holding you back—and you’re ready to embrace a natural, holistic approach—you’re in the right place. Whether you’ve struggled for years or just want a better way to care for your body, this course will empower you with tools and knowledge to take control of your cycle and feel your best every month.

    This is also for the woman who isn’t interested in using medical fixes to deal with the surface symptoms, but is looking for ways to naturally restore the root causes of her PMS.

  • What You Will Learn

    Understanding PMS as an indicator of hormonal imbalances.

    How to identify your unique symptoms and their root causes.

    The best foods, herbs, and lifestyle changes to counter PMS.

    Building your personal natural PMS relief toolkit.

  • Course Features and Tools

    Symptom chart with tailored tips.

    Daily meditations and EFT exercises.

    Herbal constitution quiz and herbal remedies.

    Healthy habit tracker.

    Recipes for teas, tinctures, and other remedies.

  • Benefits/Results

    By the end of this course, you’ll:

    Understand the root causes of your PMS symptoms and how to address them naturally.

    Feel empowered with a personalized toolkit to relieve symptoms like cramps, mood swings, and fatigue.

    Experience more balance, energy, and confidence throughout your cycle.

    Build healthy habits that support your hormones and overall well-being.

    Say goodbye to relying on quick fixes and hello to a sustainable, symptom-free life.

    This course is your path to feeling vibrant, in control, and free to live without PMS disruptions!

What’s Different About This Course

I don’t believe that every woman needs the same thing. My goal is to teach you how to create a toolkit that matches your unique needs and your body’s.

Herbs, natural remedies, lifestyle tips… all of these are dependent on who you are:

  • What is your body constitution?

  • How and when does your nervous system regulate?

  • What signals is your body holding on to as its primary response?

Everything is connected - your thoughts, your feelings, your body… they are all moving together. They are not separate entities, so you can’t restore them without considering them all.

And that makes you unique from all other women.

And your hormones are telling us exactly what is needed and where balance is needed.

In this course, you will learn to understand your symptoms and you’ll get the lifestyle tools to craft your own efficient toolkit.

FAQ

  • Depending on what you learn about your body’s needs, you might want to get some specific dried herbs for tea and other plants you can find in your town.

    However, you will learn different ways to reduce your own PMS - and there are many ways without herbs or supplements.

    Everything in this course can be practiced without buying any extra equipment or herbs. It is up to you if you want to try some of the herbs that are a match to you.

  • This is a self-paced course, which means you are in complete control of your time and schedule.

    Taking the course will take about 10 hours in total - so you get to choose whether you want to go over it during a weekend or space it out during the month.

    Taking care of your cycle naturally and sustainably takes longer than taking an over-the-counter pill.

    This means that you won’t see all the results immediately after going through the course. You will need to consistently apply what you have learned, and the results will take between 1 to 3 months to be fully felt.

  • Since we aim at finding natural solutions for underlying imbalances of the pre-menstrual syndrome, this course will help you find ways to find relief for your PMS symptoms.

    Women struggling with diagnoses such as endometriosis or PCOS often struggle with intense PMS - and this course can help them with it. They however also often need an additional layer of support that goes deeper and touches the specific aspects of the condition.

    In short, this course can also be for you, but it will not cover the deeper condition - only the PMS part of it.

About Audrey

Audrey is an integrative health coach and herbalist who focuses on women’s period health. She studied nutrition, herbalism, EFT tapping, botanical medicine for women’s health, women’s hormonal health, and Ayurveda to provide a wide range of tools to her clients desiring to reclaim their menstrual health without the use of the pill. She knows that period health goes beyond cycle syncing and nutrient deficiency, and aims to also address the other deeper physical imbalances that can cause havoc in a woman’s life.

She has helped women from all over the world reclaim their menstrual cycle, leading to a life without symptoms, pregnancies, big changes made possible with a new-found health and vitality, radiant cycles without the pill, and much more.

$100 CAD

Beta Price - First time launching this course

PMS Natural Relief Toolkit Course

  • Lifetime access to the course and its future updates

  • Modules, quizzes, exercises, and workshops to help craft a unique PMS relief toolkit

  • Paiement plan possible of 35CAD per month for 3 months

  • Access to Audrey for personal feedback if needed

If you practice what I show you in the course and see no results after 3 months, I will give you a full refund. I strongly believe in this and know it will completely change your menstrual experience - which is why I will give you a full refund after 90 days if you see no changes.

*All prices are in Canadian dollars

Reminder


This course will officially start in April 2025. If you purchase it beforehand, your modules will be empty. All resources will be added in April 2025.

Disclaimer

I am no doctor or licensed therapist. All the information given in this course is natural and holistic and does not replace medical advice. You are responsible for your own health and wellbeing.