A monthly membership to reclaim and understand your hormonal health and unlock the most radiant you

The pathway to your hormonal balance is in the returning home to yourself, not in the outsourcing of techniques and regimens.

Your body’s wisdom comes with the blueprint to help your hormones support you at all times. We’ve been led away from this blueprint with pain, conditioning, social pressure, and the experience of western medicine.

Now is the time to return to it.

Reclaim Your Feminine Radiance

  • Understand Your Body

    And learn to speak its unique language.

    What school has never taught you about women’s biology and how your feminine hormones impact every single aspect of your life. Learn to decipher your own symptoms and discover what they mean about your health.

  • Reconnect

    With your inner blueprint for radiance.

    We have learned that our intuition and body wisdom were unreliable and too mystical. Instead of trusting the truth within, we had to deal with pain. Yet our inner compass is the only way for our body to find its flow for the rest of our lives.

  • Shift Your Hormonal Health

    By restoring the wholeness within.

    We go deep into the real reasons our hormones have fallen out of balance and focus on creating a sustainable lifestyle that encompasses all aspects of restoration, including nature support, soul work, nutrition, nervous system regulation, and much more.

Take Me In Already

Audrey Gerber, Founder of Spotless Girl and the No Stress PMS membership

Hey, I’m Audrey!

When I was thirteen, I suffered intense bleeding and fainting spells. I was put on the pill without a single clue of what was happening in my body and what the pill would do to me.

Years later, it took a burn-out and heavy hormonal symptoms to actually question my health and how my body was really doing. I stopped taking the pill, and discovered what my body was truly telling me.

I reclaimed what it meant to be a hormonal woman. I learned how my body worked and ditched the hormonal chaos that was strongly holding me back.

My menstrual cycle and hormonal health are no longer a mystery to me, and they don’t have to be for you either.

Imagine understanding your symptoms as they show up, and knowing how to address them in healthy and natural ways.

This is the purpose of the No Stress PMS membership, where I walk you through the intricate systems of a woman’s body and teach you how to flow with ease and pleasure.

The goal is to prepare you for any hormonal change that might happen throughout your life and equip you with the knowledge and understanding of their flow. My desire is for you to be able to speak your body’s language, no matter what the situation is.

Are you ready to dive in? See you in there!

What’s included

In the membership

  • Ways to use nature's support and herbal techniques for hormonal balance

  • Workbooks to support you in every phase of your cycle

  • A Symptoms Library to understand your specific symptoms

  • A community space to ask your questions and connect with each other

  • Resources for specific diagnosis such as endometriosis, PCOS, and more

  • Custom pathways to help you on your hormonal journey through tools, tips, and exercises

$35

No Stress PMS Membership (monthly)

  • Access all libraries and resources

  • Ask your questions in the Q&A thread and participate in special guest events

  • Get access to Spotless Girl events and offers at discounted prices

  • Benefit from all workbooks updates and extra courses

No refunds but cancel anytime policy

*All prices are in Canadian dollars

  • Unique Events

    “Since your event, I’ve been talking about it with everyone. Just wanted to let you know.

    I learned so much about getting back in sync and feeling so empowered and inspired!”

    • Rayna

  • Unique Resources

    “Audrey’s 30-day journal has helped me build an empowered relationship with my menstrual cycle. I still use this journal today, and it has helped me gain awareness of my mind/body/soul through each phase. I’ve never looked forward to my period until this journal, and this is because I know how to attune to my body, and give it what it needs instead of shaming any symptoms of PMS.”

    • Maryann

  • Powerful Information

    “Audrey blew me away with the insights she had about my body, my hormones, & my emotional well-being. Everything is SO connected. It’s been years since I’ve leaned into ideal supports for my body & made it a priority; but now is the time to begin again! Building my collection of supplements to support my liver and adrenals!”

    • Stephanie

  • A Holisitic Approach

    “What stood out to me the most was this focus on the feminine parts. Audrey taught me to uncover the potential in me. And that’s not even counting the freedom I felt from my family burdens and this healing from the fear of things to come. A real joy! And for me, the cherry on top was to include God in this. This Divine touch made all the difference I think.”

    • Lauren

 FAQs

 

  • Yes! If you’re noticing that this isn’t what you are looking for, then you can absolutely cancel at any moment, although I am pretty sure you will want to stick around for all this precious information.

    As soon as you cancel, you’ll lose complete access to the membership.

    If something isn’t working for you, you can always email me at audreygerber@spotlessgirl.com

  • As soon as you get access, you can look at the different libraries available.

    My suggestion is to start with the “Create Your Custom Plan” resource to make sure you are getting the most out of the membership.

    There are multiples resources for different needs: nutrition, nervous system regulation, menstrual cycle, special diagnosis, how to understand your symptoms, reconnect with your intuition, and much much more. A lot of the resources include videos, workbooks, and written reminders.


    As you can see, there is a lot in there! You are in no rush, take time to get familiar with the different resources, and ask your questions in the Q&A community thread.

    I’m always a question away :)

  • In the community thread of the membership, I regularly open a Q&A section. You can ask your questions there.

    Do not ping me, send me a private message, or ask your question in a comment, because I might miss it and not answer you.

    As a member, you also get access to private consultations with me for 30 CAD$ (which is ridiculously low). You don’t have to take them, but you can if needed. This is to make sure that every woman gets the proper support without getting overwhelmed.

  • Any person who is interested in getting familiar with their menstrual cycle and balancing their hormones in natural ways.

    It doesn’t matter where you are in your hormonal journey, whether you just started menstruating or you are approaching menopause, the information in there will help you.

    This is for the person who wants to get education and solutions to feel empowered in their hormones and period, without having to suffer month after month. It’s for the person who is ready to take their hormonal health into their hands.

  • Absolutely.

    Being on the pill doesn’t take away your right to understand and care for your hormones.

    These pieces of information will be really good for you to start supporting your body even though you are on the pill. This will make it easier if you ever want to stop taking it, and will allow you to appreciate your body for the complex miracle that it is.

    It can also be a great place to ask your questions about the pill and find support of this is a sensitive topic for you.

What if I told you you didn’t have to experience all these PMS and period symptoms?

What if I told you you could finally live the energized life you’ve been craving?

What if I told you there was a natural solution to the chaotic experience of your hormones and menstrual cycle?

What if your diagnosis wasn’t the end sentence and you could find ways to ease and heal your body?

What if you didn’t have to navigate it all by yourself?

What if you could prepare for your menopause, post-partum, or hormonal changes, without the dread and heaviness of it?

What if your body could be your best ally in the life you want to live?

$35

No Stress PMS Membership (monthly)

  • Access all libraries and resources

  • Ask your questions in the Q&A thread and participate in special guest events

  • Get access to Spotless Girl events and offers at discounted prices

  • Benefit from all workbooks updates and extra courses

No refunds but cancel anytime policy

*All prices are in Canadian dollars

No Stress PMS Membership