A monthly membership to reclaim and understand your hormonal health and unlock the most radiant you

The pathway to your hormonal balance is in the returning home to yourself, not in the outsourcing of techniques and regimens.

Your body’s wisdom comes with the blueprint to help your hormones support you at all times. We’ve been led away from this blueprint with pain, conditioning, social pressure, and the experience of western medicine.

Now is the time to return to it.

Reclaim Your Feminine Radiance

  • Understand Your Body

    And learn to speak its unique language.

    What school has never taught you about women’s biology and how your feminine hormones impact every single aspect of your life. Learn to decipher your own symptoms and discover what they mean about your health.

  • Reconnect

    With your inner blueprint for radiance.

    We have learned that our intuition and body wisdom were unreliable and too mystical. Instead of trusting the truth within, we had to deal with pain. Yet our inner compass is the only way for our body to find its flow for the rest of our lives.

  • Shift Your Hormonal Health

    By restoring the wholeness within.

    We go deep into the real reasons our hormones have fallen out of balance and focus on creating a sustainable lifestyle that encompasses all aspects of restoration, including nature support, soul work, nutrition, nervous system regulation, and much more.

Audrey Gerber, Founder of Spotless Girl and the No Stress PMS membership

Hey, I’m Audrey!

When I was thirteen, I suffered intense bleeding and fainting spells. I was put on the pill without a single clue of what was happening in my body and what the pill would do to me.

Years later, it took a burn-out and heavy hormonal symptoms to actually question my health and how my body was really doing. I stopped taking the pill, and discovered what my body was truly telling me.

I reclaimed what it meant to be a hormonal woman. I learned how my body worked and ditched the hormonal chaos that was strongly holding me back.

My menstrual cycle and hormonal health are no longer a mystery to me, and they don’t have to be for you either.

Imagine understanding your symptoms as they show up, and knowing how to address them in healthy and natural ways.

This is the purpose of the No Stress PMS membership, where I walk you through the intricate systems of a woman’s body and teach you how to flow with ease and pleasure.

The goal is to prepare you for any hormonal change that might happen throughout your life and equip you with the knowledge and understanding of their flow. My desire is for you to be able to speak your body’s language, no matter what the situation is.

Are you ready to dive in? See you in there!

What’s included

In the membership

  • Ways to use nature's support and herbal techniques for hormonal balance

  • Workbooks to support you in every phase of your cycle

  • A Symptoms Library to understand your specific symptoms

  • A community space to ask your questions and connect with each other

  • Resources for specific diagnosis such as endometriosis, PCOS, and more

  • Custom pathways to help you on your hormonal journey through tools, tips, and exercises

$35

No Stress PMS Membership (monthly)

  • Access all libraries and resources

  • Ask your questions in the Q&A thread and participate in special guest events

  • Get access to Spotless Girl events and offers at discounted prices

  • Benefit from all workbooks updates and extra courses

No refunds but cancel anytime policy

*All prices are in Canadian dollars

 FAQs

 

What if I told you you didn’t have to experience all these PMS and period symptoms?

What if I told you you could finally live the energized life you’ve been craving?

What if I told you there was a natural solution to the chaotic experience of your hormones and menstrual cycle?

What if your diagnosis wasn’t the end sentence and you could find ways to ease and heal your body?

What if you didn’t have to navigate it all by yourself?

What if you could prepare for your menopause, post-partum, or hormonal changes, without the dread and heaviness of it?

What if your body could be your best ally in the life you want to live?

$35

No Stress PMS Membership (monthly)

  • Access all libraries and resources

  • Ask your questions in the Q&A thread and participate in special guest events

  • Get access to Spotless Girl events and offers at discounted prices

  • Benefit from all workbooks updates and extra courses

No refunds but cancel anytime policy

*All prices are in Canadian dollars

No Stress PMS Membership