Discover the root causes behind your PMS symptoms and start your journey toward balanced hormones and better menstrual health.
What’s Inside of The Workbook
When you download the "How to Read Your PMS Symptoms" workbook, you’ll get:
Journaling Prompts to help you understand your body and your symptoms.
A Tracking Journal to monitor your cycle, symptoms, and overall menstrual health.
A Symptom Chart revealing the potential causes and areas to focus on for healing.
Lifestyle and Herbal Recommendations to support your hormonal health naturally.
Practical Tips for Hormonal Wellness you can start using today.
This is a resource for women who are ready to explore the underlying causes of their symptoms and retake ownership of their menstrual cycle.
Your Symptoms Are Telling A Story
Menstrual and PMS symptoms feel confusing and overwhelming—but they don’t have to. This free workbook helps you:
Identify what your symptoms are saying about your hormones.
Take actionable steps toward healing and balance.
Feel more confident in managing your menstrual health.
This guide is based on my training in nutrition, herbalism, and integrative health, tailored specifically for women.
Your Path to Balanced Hormones Starts Here.
This workbook is for informational purposes only and does not replace medical advice.