Forget the trends. Know your body.
Your hormonal health goes beyond the 4 phases of the cycle, the supplements, the new successful diets and the workout regimens
Your body is not a machine. The same data won’t produce the same results.
The world of hormonal health is run by trendy ideas. New supplements, popular herbs, successful diets… But no one is telling you how your unique body works.
Your body is giving you a map to your most radiant you. But you were never taught how to read it.
Your hormones, just like your body, are unique to you.
They change. The organic herb that has worked once might not always work. Your needs change.
The same workout won’t always have the same results. The diet won’t always work. Your hormones change.
The key to following their ebbs and flow without the confusion and overwhelm is understanding how your body speaks to you.
And that is unique to you.
You hold the map to your wellness. The compass is written within the blueprint of your health.
I’m here to show you how to read that compass and follow that map.
It takes both an understanding of how a woman’s system works AND a reconnection to the language of your body to truly unveil your full radiance.
We will do both.
Is This You?
You tried the nutritionist, the massages, the special organic and vegan supplements, the herb treatment… You went to different professionals, yet it seems like none of them were really able to help you balance your hormones. And if it worked for a little while, everything came back rapidly.
You feel uncomfortable relying on the pill or other medicine to help you cope with your symptoms, but all the natural solutions you have tried have had little to no effect on you. You know you don’t have to suffer with it… but the resources to help you manage or ditch it seem limited.
You are not a fan of the woman you become when the symptoms hit. The way you snap, fall into an emotional roller coaster, start binge eating, crawl up and cry… Makes you feel like you’re not your real self, and you’re unable to connect with that real version of you. The frustration and embarrassment of that add up every time.
When you look at all the tips and ideas out there that tell you how to balance your hormones, you feel overwhelmed. It all seems like a lot. It’s too much. You’re already so full.
You feel tired. Often, for a long time. You’re just so so tired.
You dream of unlocking that life you’re dreaming of. That radiant life, with freedom and security and purpose. You’re craving the next level, and it feels like you can’t get there because your body, and your relationship to your body, are dragging you down.
You want to be able to regulate yourself: your energy level, your stress, your emotions, your motivation, your self-image.
You want to look in the mirror and be proud of what you see. You want to ditch the expectations and the judgment, and instead embrace a life where you feel strong and healthy.
You want to be able to make decisions for your body and your health without needing to google for answers every five minutes.
You’ve done so much work on yourself, and you want to carry your wellness to that level too. You’re pretty good at knowing yourself,and you want to know your body too. You now know that your body is not a separate entity. If you want to grow in yourself, you have to include your body in your transformation.
Introducing
WHOLE
For 3 months, we will go over the different hormonal systems of a woman’s body.
I will give you the tools to reconnect with your body so you can unlock a level of health that goes so much deeper than the basic health trends.
We will take a somatic approach to help you understand and speak the language of your body, no matter what the signals are.
We will get you equipped with tools and exercises you can use in any season of your life to foster a peaceful relationship with your body and hormones.
The time to mindlessly follow “cool” internet advice is over.
Now we chose to honor our bodies for what they really need.
It doesn’t matter how many things you try. If you don’t know how to understand the language of your body, you will depend on luck to find what works for you.
Instead of a shot in the dark, make decisions based on the greatest source you have: your own body.
Don’t waste your time finding solutions elsewhere. I’m not your answer. You are. Learn to speak to your body so it can show you the way.
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Reconnect with Your Intuition
The first step to speak your body’s language
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Understand Your System's Functions
Learn how a woman’s hormonal flow works beyond the 4 phases of the cycle
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Craft Your Own Natural Pharmacy
Aligned with your needs and what you have available
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Reframe Your Relationship To Your Wellbeing
Change the stories and patterns to create a new reality
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Honor the Somatics
Understand that your body holds a lot of wisdom and a lot of trauma, and learn how to listen to that to unlock a new level of radiance
This is for you if:
You’re wanting to go the natural route instead of the medical one when it comes to balancing your hormones
You believe that you are a WHOLE person, and that your wellbeing includes more than just the amount of nutrients you have in your blood.
You’re willing to go the somatic way - learning to approach things by listening to what your body has to say instead of just listening to your brain and reason.
You want to learn how the different systems of your body work together - how your digestion and your sleep affect your reproductive hormones and immune system, and vice versa.
You’ve heard that stress has something to do with your uncomfortable symptoms, and you want to understand that connection once and for all - and get tools to address that fully (other than the famous “just work on your stress” saying).
You are interested in getting very familiar with your body by paying attention to its symptoms, its triggers, and its signals to find solutions that will work for you in the long term.
If this is you, then this program was made for you!
WHOLE is the program that will help you reconcile the science of the woman’s body with the innate wisdom and power of your inner world.
For 3 months, we are going to explore what it means to be healthy in your unique body. We will lift the veil and uncover the map that leads to your personal radiance. And we will reclaim our hormonal health.
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The efficiency of your digestion, the strength of your immune system, the regulation of your energy levels, your metabolism patterns, your stress response…
All of these can be improved or impaired by your hormones.
If you want to know how to regulate your health throughout the years, you need to understand how your body works.
Forget the trends. Know your body.
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Physical memory is not just reserved for the muscles. Every cell in your body has the ability to remember.
Stories. Patterns. Events.
Your body responds to the stories it hears. How do we identify and change those stories? The same way they were build: somatically.
In the body.
The strategies that worked for another woman might not work for you if the stories in your body re different than hers.
Forget the trends. Know your body.
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This course is all about women’s health and hormones.
We will discover how to balance YOUR hormones by learning how hormones work and how your body processes them.
Modules We Will Explore Together
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The Holistic Principles of Well-Being
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Your Reproductive Hormones
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Reconnection To Your Body's Intuition
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The Detoxification Pathways
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How to Regulate Your Nervous System
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The Basics of Optimal Digestion
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Nurturing Sleep, Morning, and Evening Habits
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Reclaiming Our Relationship to Womanhood
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Foundations of Creating Your Own Natural Pharmacy
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How to Unlock Our Natural Beauty
$300
Beta 3-month Program
This is the first time I’m running this program. That means you will get my full presence and attention. Your feedback will help me make sure this program is the best that it could be. In exchange, I’m pricing the first round at the price of a self-paced course.
You will get 10 pre-recorded modules that you keep for life, 3 1on1 calls, and 6 bi-monthly group calls (and their recordings)
Ask me your questions live or in between sessions
Benefit from the group by being encouraged, connected, and healed in sisterhood. You always have the option of just doing the program by yourself (and me, of course) throughout the whole thing if you prefer not to be a part of the group (although I highly encourage it to see the best results).
No refunds, but payment plans are available. If you bring a friend - then I reduce the price for two to 400$ instead of 600$. That means a reduction of 100$ for each of you.
*All prices are in Canadian dollars
