Learn to Speak Your Cycle’s language

“Yeah, I’ve been struggling with my cycle. I notice some patterns and recurring symptoms… but I have no idea what it all means”.

“I’d look it up… if only I knew what to search for!”

Is this you? Are you confused about your symptoms, or unsure of the ways you can navigate your cycle?

 

Discover your unique Cycle Blueprint in 90 minutes

Let me be your guide

Being a menstrual women myself, I’ve gone through a lot of pain and confusion trying to verbalize my experience before learning to understand my cycle.

But as a women’s health coach, I now have the tools and language to connect to my cycle and help you connect to yours.

My work as a period and PMS coach is to help you understand what your cycle is telling you so that you can find relief, ease, and womanhood in embracing your natural flow of being.

Book Your Intensive Now

If you’ve been telling yourself things like:

  • It doesn’t feel right. I’m not sure why though because it’s fairly common from what it seems.

  • My cycle seems pretty fine, I mean I can’t complain TOO much. But I also can’t get rid of this nagging intuition that something is off.

  • I’ve been talking to my therapist about (fill in with your own experience), and I don’t know how things are related, but I’m pretty sure there has to be a consequence on my cycle!

  • My cycle was fine and suddenly it’s the worst! I have no idea what I did wrong…

  • The pill was supposed to help me, but now it’s worse. So I’m pretty sure things were messed up in the process, but I have no idea how to make it better.

  • I’ve been adopting a healthier lifestyle and mindset, and still, my cycle is not catching up. I’m seeing growth in every area of my life, and yet I’m not happy with where my cycle is. I’m thinking there is something that can be done, but I’m not sure?

These are all ways your cycle is asking for your attention!

The reason your cycle is VITAL is because it impacts all of these elements.

Your cycle is a part of you. Even when you are not given the tools to understand it, it keeps talking to you and begging for your attention.

  • The efficiency of your digestion, the strength of your immune system, the regulation of your energy levels, your metabolism patterns, your stress response…

    All of these are regulated by your menstrual cycle.

  • From your productivity to your creativity, your cycle determines how your brain processes and thinks at any moment of your cycle. It can reframe your mental health in a positive or negative way.

    Your cycle causes shifts in your brain structure, which in turn causes huge shifts in your mood and body. Without the proper tools to navigate that, you feel out of yourself or powerless.

  • A huge part of your womanhood is your connection to your intuition, emotions, and flowy state of being.

    Wise women everywhere have told us that our connection to our true self is through our connection to our pussy (vagina, yoni, whichever name you use).

    It is no coincidence that this is also where your cycle is manifested the most. Balance your cycle - balance your feminine energy.

So what’s the solution?

A 90 minute Cycle Blueprint Intensive

Grab Yours Now

Don’t wait until your period or symptoms get worse. Learn to speak your cycle’s language now by grabbing a 90-minute intensive with me now.

This Session Covers

  • An Understanding of Your Cycle

    Every woman’s cycle is different. Your symptoms and experience will tell us how YOUR cycle actually works. You will then be able to identify imbalances quicker and embrace your truth much easier.

    After the call, you will get a personalized document explaining your unique flow and what your symptoms might mean for you.

  • Physical and Emotional Cycle

    To only look at one part of your cycle is to give you a huge disservice. This is why we look at what your cycle indicates physically (in your hormones levels) and emotionally (in your brain and emotions).

  • Tools to Connect With Your Cycle

    Depending on your needs, you will leave with one powerful tool you can start applying right now to help you connect with your cycle and start to speak its language.

    We usually start these intensives with a quick meditation and end them with a bit of EFT (Emotional Freedom Technique) to ground you in your body and inner wisdom.

  • A Space to Ask and Process

    You get access to me to ask any of your questions and share your experience. I hold space for you to be witnessed as a menstruating woman - because while I know this is nature’s biggest honor, it can feel very isolating and confusing to have a cycle.

    This 90 minute space is there for you to be your full self and have your questions answered.

$200 CAD

90 minutes of direct access to Audrey

Where we unravel the language of your cycle physically and emotionally - and get you equipped to finally navigate what it means to be a menstruating woman and how to express it in ways that empower you!

Testimonials

Alexa, USA

If you feel like you've tried everything to fix your period, you have to go to Audrey. She will change your life. After working with her, not only will you know so much more about your cycle, but you will know so much about your body overall. Every person's body is so different and Audrey has a great understanding of it all.

Lauren, Switzerland

She can do it with her eyes closed. Journeying with Audrey is like a high-quality human adventure. She has this wonderful ability to speak to the present need with gentleness, and she uses amazing tools with much respect and love. Audrey is like a wave of freshness and femininity, and she brings much more than what seems to be needed at the present moment.

Rachel, Canada

The fact that I was validated in what I was going through immediately gave me relief and helped me enter into a process of understanding my feminine cycles. From Audrey’s contagious enthusiasm, I felt supported, encouraged, understood, and heard, and all of it in a light and pleasant atmosphere.